I also happen to be the only person who has followed the routines in this book. This book has made motherhood extremely easy and enjoyable for me. I believe post natal depression is contributed partially to lack of sleep. When your baby learns to self settle it is fantastic! I have recommended it to several friends, who, have thanked me over and over and over for the miracle it created in their lives.
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You will also find some links to videos of Tizzie exlaining her reason behind recommending some of the advice she does and how to implement her recommendations and use the products she recommends.
This is where you press your hand down firmly on the sleeping surface and then remove your hand. If you can still see your hand print when you have removed your hand then the sleeping surface is too soft.
Tizzie has found one of the main reasons babies do not settle and sleep well in their beds is because they are not warm and snug enough to sleep well. This guide explains exactly how Tizzie recommends to dress your baby and what bedding to use in different climates and different room temperatures.
Refer to the Safe Bedding Guide for further details. Tizzie has tested practically all the mattress protectors on the market and found only one that did not cause a baby to sweat. More information regarding blankets and layering can be found in the bedding guide. A sleeping bag not only helps to keep your baby comfortably warm it also helps delay your baby rolling in their bed. The tog that is recommended depends on the age of the baby and if you are swaddling or not.
More information can be found in the Safe Bedding Guide. However Tizzie feels it is very important that your baby has a positive sleep aid and therefore recommends you introduce a safe baby comforter to your baby as soon as possible.
The age of your baby and if your baby is still swaddled depends on what type of bodysuit. For a baby who is swaddled it is recommended to use a short sleeve bodysuit and for a baby who is no longer swaddled Tizzie recommends a long sleeve bodysuit.
A babygro has long arms, long legs and with or without feed.
Save Our Sleep : Helping your baby to sleep through the night, from birth to two years
Once I got the book I became obsessed with the benefits of self settling. I wanted my boy to be confident he could sleep anywhere with anyone who put him to bed. But the weather cooled and he continued to be damp which is when I realised there must be some truth to these products and bedding guide- not just an other baby item! I get smiles when I put him in bed now and leave him to self settle. I was nervous as to how he would sleep without the bumpers of his snuggle bed and to be on the big mattress without anything making him feel safe. The quality is amazing.