Shelves: exercise Ross is quite strong he does one legged weighted squats! He, however, is not brilliant and as such the book comes off as experiential not researched. Not that there is much wrong with that, but this book should probably be balanced with other books that understand kinetics,etc. My main worry is that some of the explosive movements could be dangerous if done wrong.
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Search for: Infinite Intensity Infinite Intensity will change the way athletes approach training. This program integrates a lifetime of in the trenches experience, coupled with years of extensive research. There is nothing new under the sun. This page manual will outline a complete system, from A to Z, covering all aspects of physical training. The philosophy behind this program is simple. If it works, we will use it. This program is not limited to one training style ex.
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